My Little Tin Of Calm

*MADE TO ORDER*

These ‘Little Tins of Calm’ are filled with tools to support children’s anxious or worried minds. 

The tin contains pebbles that are a great visual reminder when using the 5,4,3,2,1 grounding technique. It works by heightening your senses to the environment around you and helps to re-focus from any negative/anxious thoughts. 

5 things you can see (look at smaller objects too).
4 four things you can touch. Look around for things with texture such as cardboard, bubble wrap, clothing material and notice colour and pattern.
3 things you can hear. This could be cars, birds, the tv or your own breathing.
2 things you can smell. It may be something near you, or feel free to move around, or outside if you can - flowers or grass. Maybe there is something in a cupboard?
1 thing you can taste. This could be thinking of the last thing you ate or drank, or your favourite food.

*They can also be used by choosing one different pebble each morning and using this as something to focus on throughout the day.

As with any new technique, these are better practiced when the mind is calm, so children feel the benefit when it is most needed. If they have a particular worry, they are then able to look at this with a more rational thought process.

Also included:

1 x information leaflet
4 x mindful breathing calming cards
1 x grounding technique card
8 x A6 affirmation colouring sheets
1 x bookmark to colour
1 x affirmation glossy print
8 x worry and gratitude notes
1 x happy jar note
1 x calming ideas sheet
1 x pack of 6 colouring pencils
1 x rainbow stacking crayon
1 x timer (assorted either 30 or 60 second)
1 x grounding laminated keyring
1 x fidget toy
happy face stickers
*free mini notepad while stocks last*

(Grounding Stones and Mindfulness Cards are also available to purchase separately).

The stones (made from recycled glass) are designed by myself using a decoupage technique.  As with anything hand-made/recycled, there may be very slight variations on each product - the beauty of unique items.

UKCA/CE certified for over 3 year olds.
Sealed with toy safety varnish and must not be submerged in water.
Keep away from young children and babies.

Tin size: 15cms x 11cms ( x 4cms)