PDF Self Harm and Understanding Emotions Workbook Summary
Amidst the concerning increase in self-harm cases among younger children, this workbook has been created to help better manage the emotions and feelings that are related to the complex issues of self injurious behaviours
This workbook looks into emotions through accessible and easy to follow information while equipping young individuals with tools for self-reflection, mindfulness and self-regulation activities.
It integrates a diverse range of therapeutic techniques to guide and navigate thoughts and behaviours effectively while fostering a growth mindset and building resilience.
Suitable for ages 11 years and over
62 x A4 sheets
*50% proceeds go to Young Minds Charity*
July: £12.50
August: £5
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