PDF Self Harm and Understanding Emotions Workbook Summary
*50% proceeds go to Young Minds Charity*
Total raised so far: £30.00
Amidst the concerning increase in self-harm cases among younger children, this workbook has been created to help better manage the emotions and feelings that are related to the complex issues of self injurious behaviours.
By looking into emotions through accessible and easy to follow information, the idea is for the activities will equip young individuals with tools for self-reflection, mindfulness and self-regulation techniques.
It integrates a diverse range of therapeutic techniques to guide and navigate thoughts and behaviours effectively while fostering a growth mindset and building resilience. The workbook can be used independently or shared with a parent/carer or therapist.
Suitable for ages 11 years and over
62 x A4 sheets
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