Bright and colourful set of four cards with different breathing techniques to help children through their more difficult emotions. These are lovely visuals to hold engagement while supporting a more positive mindset and promoting emotional awareness.
Breathing techniques help to calm an anxious or busy mind (including after exercising, running or PE in school) and are an empowering way to support self-regulation.
Go through the cards when calm and practice each breathing activity first. When children really need the support the techniques are easier for them to recall.
Cards include:
1) Rainbow Breathing
2) Star Breathing
3) Bunny Breathing
4) Balloon Breathing.
Printed on high quality 350gsm card.
Size of each card: 6"x4"
