Calming Activity Keyring

Calming activities are ideal to help teach children about emotional regulation. When children have difficulty in processing some emotions, they become overwhelmed and dysregulated, and very often do not know how to cope or move forward. This is a way to help them navigate through these emotions by choosing a calming technique. They are perfect for all, including neurodivergent children, older teens or adults and help during times when they experience negative feelings that they cannot quite pinpoint (otherwise known as Alexithymia which can be a common occurrence in autistic people).  The cards help in finding ways to dispel those feelings while gradually learning how to self regulate. 

The keyrings (with calming popper attached) hold 19 activities ranging from calm breathing to more active body movements.

If you would like a set with graphics for teenagers or photos, please let me know in the message section at checkout.

Keyring popper colours vary and are selected at random. Depending on stock availability, please let me know if you have a colour preference.

Printed on high quality (220gsm) rainbow backed card
Size of album approx. 5.5cm x 6.5cm