PDF - Knowing Yourself and Your Emotions

A set of 16 x A4 worksheets (the majority of which should be cut in half), with a range of activities for students to look more into emotions, how they affect the mind and body, and tips to support through the more difficult ones.

There are also some mindfulness techniques, growth mindset and a positive 7 day challenge, that can be used over again.

These worksheets also include a ‘Getting to Know You’ game that can be play in small groups.

Please note this is a PDF to download and no actual hard copies are posted.