PDF - Helping to Replace Thoughts of Self Harm in Young Teens and Understanding Emotions

Self harm is a complex and sensitive subject, but a high proportion of young teenagers are turning to this form of emotional support.

This 62 page PDF workbook is a gentle approach to learning more about emotions and how they affect us (including references to self harm), with different strategies to support a range of difficult feelings, along with helpful websites and phone numbers.

The booklet can be worked through alone or shared with a counsellor if the young person chooses to.

(All profits from this booklet goes to Young Minds Charity).

Please note this is a PDF and no actual hard copies are posted.